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On the Couch

Access to Your Therapist When You Need It Most

*Claimable under your NDIS plan – we’ll invoice your provider or if you aren’t NDIS‑funded, no problem — we’ll set you up with a secure weekly subscription.

 

Text-based therapy for real-time connection, self-growth, and emotional regulation.Feel heard, validated, and supported — wherever you are, whenever it matters. Created by qualified mental health professionals. Backed by evidence. For moments that matter and minds that feel deeply.

A room with

        ✨ Text-Based Therapy Support✨
($193.99/week — NDIS Claimable)

Like having a therapist in your pocket — ready when life feels heavy.
Support without waitlists. Privacy without isolation.

📦 What's Included:

• 💬 Up to 10 detailed & personalised therapeutic text replies per week — thoughtful, compassionate,  responses tailored specifically to you. 
• 🧠 Real-time support — access your therapist when overwhelm strikes or clarity is needed
• 📓 Guided reflection questions & therapeutic tools — rooted in CBT, ACT & emotion regulation science
• 📑 Quarterly NDIS-aligned progress report
  • Demonstrates outcomes, impact, and need for ongoing support
  • Helps strengthen funding reviews and aligns with your NDIS goals
• 🧾 NDIS-friendly & Claimable under Improved Daily Living
• 🔓 No lock-in contracts — cancel anytime

Girl Checking Her Phone

Made Just For You 

No matter your story, this space was made to meet you gently — just as you are.

Whether you’re:

📱 Struggling with anxiety or overwhelm in the moment

🧠 Living with ADHD, trauma, or emotional burnout

💬 Needing help wording that hard conversation

🧍‍♂️ Tired of doing it all on your own

❤️ Feeling stuck, unseen, or misunderstood in relationships

📉 Spiralling and needing help getting grounded again

 

Text Therapy gives you a soft landing and a steady guide — without the appointment stress.

What You’ll Get (Every Week)

Text Therapy is a high-impact, low-pressure way to feel supported — consistently.

Here’s what’s included:

📬 Up to 10 thoughtful replies per week from a qualified mental health practitioner

⏱️ Responses tailored to your pace — no bots, no copy-paste

📓 Weekly check-in prompts to help you reflect & reset

🧠 Simple, science-backed tools for emotion regulation, communication & boundaries

📑 Quarterly NDIS-friendly progress summary to support your goals & reviews

💰 Claimable under Improved Daily Living (line item: 15_043_0128_1_3)

🔒 Fully confidential, flexible, and cancel-anytime

These are life tools you’ll carry with you — wherever you go.

Man Trying App

“Our need for others is not a weakness. It is our greatest strength — the key to our survival and our joy.”
— Sue Johnson, Creator of Emotionally Focused Therapy

NDIS logo – National Disability Insurance Scheme.
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